If you think 50,000 thoughts a day (or 70,000 or 12,000, depending on where you look), how many of those thoughts are useful and how many are you wasting on things that don’t matter?
Ben Gerbrecht is deep into figuring out life stuff, particularly the mind-body connection or how what you think affects how you feel. He’s a practical goal-setter who practices the Emotional Freedom Technique (EFT) and meditation to help him set and reach his goals. It’s helped him become more confident (definitely a requirement for his stand-up comedy!), less reactive, and more in control of how to goes about his day.