Friends, it’s almost March! How are those New Years resolutions holding up? It’s around now when we stop going to the gym, juicing, writing in our gratitude journals, and saving that extra $50 every week for vacation. You hit a wall where things start to feel hard, uncomfortable, or boring. Before you pick up your keys to run to McDonalds, listen to today’s podcast episode with Quinn Abbey, a yoga instructor and Desire Map facilitator who approaches goal-setting in a holistic and achievable way. It can be scary. It is scary. It’s different and it’s easier to be comfortable, for...Read More
Author: Rikki Ayers
Trying to accomplish major life goals without feeling your best is tough. Health is essential to our feelings of well-being and confidence. In this podcast episode Nutrition and Wellness Coach Danielle Daem shares her ideas for simplifying the way you approach health goals. We are constantly being bombarded by advertisements and social queues and different things in our daily lives that tell us to be confused. And then they offer us the solution like, ‘I’ll fix it by taking this pill or doing this diet’, or, ‘You’ll be healed, I can help you’. But, when it really comes down to health and getting to...Read More
How often do you cook your own food? If one of your New Years resolutions this year is to eat healthier and develop a better relationship with food, then this podcast episode is for you! Monique Nelson, who runs Choose to Cook, joins me in this episode to talk about the importance of knowing what you’re eating and also why she decided to go vegan. I really believe that what you put in your body is incredibly important but how you use your body and how you treat yourself is also incredibly important and changes your life and how...Read More
How great does it feel to finally press publish on something you’ve been working on FOREVER? So great. The Own Up Grown-Up Podcast is here ladies and gents! If you’re new to Own Up Grown-Up, here’s the quick backstory. About mid-2016, I was on “vacation” thinking about what I could do to make the world a better place. I had just gone through a major year of growth. I left my corporate gig to start my own business, which was a thrill, but something was missing. Sure, I was doing good work that I enjoyed, I had some great...Read More
If you’re already cringing at your to-do list for this year, overwhelmed by the lofty goals you set mid-hangover on January 1st, you still have time to revise your goals. Look at your list, or vision board, or journal. Often we list all the things we want to achieve throughout the year—weightloss, income, a vacation—without considering why these things are so important to us. You may have many surface reasons, such as, “I deserve a raise, damn it!”, but likely there’s an emotion tied to your desires. How do you want to feel this year may be a more...Read More
Would you like to work where and when you want?
Get Chapter 1 of "Work From Home (or Anywhere)", the guide to going from location-stuck to location independence.